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Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
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Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time
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Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
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You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:
- You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you
- You’re lying in a black velvet hammock in a pitch-black room
- You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.”
Date
January 1, 2020